Massage works on superficial and deeper layers of muscle and connective tissue, promotes relaxation and wellbeing as aid in the healing process. In addition, massages maintain flexibility, reduce the chance of injury, improve athletic performance.
Our professional certified massage therapists offer a wide variety of techniques including but not limited to; Swedish, Deep Tissue, Sports, Neuromuscular, Reflexology, Pregnancy, and Aromatherapy, just to mention a few. They will work with you to customize the therapueitc massage best for you.
Half hour sessions are available for a specific area.
Full Body Massage 60 - 90 min.
Swedish Massage is the most popular relaxing full body massage. Light - medium soft long, kneading stroke pressure helps to relieve stress, muscle tension and improve circulation.
Active and intense pressure to reach deeper layers of the muscle or connective tissue to target knots releasing chronic muscle tension,
You may experience soreness for a day or two after a deep tissue massage
Provides relief from the discomfort that comes with training. Concentrates on a specific area, increase range of motion along emphasizes prevention and healing injuries to the muscle and tendons.
The most effective type of massage therapy for back pain caused by soft tissue injury such as a muscle strain. Though, alternating levels of concentrated pressure on treated areas will alleviate muscle spasm it might be painful to the touch.
A non-invasive natural practice applying pressure to the feet and hands based on a system of zones and reflex areas that reflect a par, gland and organ of the body. It relieves tension, improves circulation and helps promote the natural function of the related areas of the body.
The essential oils used in aromatherapy are the life force of the plants from which they have been extracted. These oils can be massaged on your body, inhaled, or sprayed in the air. When you take "Aromatherapy massage" these oils are absorbed into the bloodstream via the skin alleviating stress and energizing your mind.
Massage during pregnancy help alleviate aches and pain, relax tense muscles, ease sore spots, and improve circulation and mobility. Prenantal care massage begins after the first trimester and it is soothing and therapeutically based on the needs of pregnant woman.
Do not eat a heavy meal before a massage.